NASHVILLE, Tenn. — Nutrition coach, NPC fit model and CrossFit athlete Erica Harmon is helping women redefine what it means to pursue health and fitness...
NASHVILLE, Tenn. — As she prepares to relocate to Clarksville, online fitness coach and law enforcement officer Iraldiba Herrera is bringing more than workout plans...
NASHVILLE, Tenn. — For many people, skincare is viewed as a luxury. For Heidi Bellerjeau, it’s something much more important. “I don’t think of it...
NASHVILLE, Tenn. — Wellness is no longer limited to the gym, spa, or healthy eating habits. A new Nashville business is encouraging residents to view...
NASHVILLE, Tenn. — Four-time World’s Strongest Man champion Brian Shaw is opening up about the final chapter of his legendary career. During a recent episode...
NASHVILLE, Tenn. — One of Middle Tennessee’s longest-running community races is heading to a new location this fall. Transformation Life Center (TLC) has announced that...
NASHVILLE, Tenn. — Memphis recording artist Rambo Lee recently joined the Music City Mindset Podcast to discuss his musical journey, creative influences, and the inspiration...
NASHVILLE, Tenn. — For many personal trainers, fitness wasn’t always part of the plan. Some stumble into the industry through their own transformation stories, while...
NASHVILLE, Tenn. — As June marks National Men’s Health Month and Father’s Day approaches, health advocates are encouraging men, especially fathers, to take a closer...
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