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  • Tala Shatara

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How to Stay Fit Through the Holidays: NFM Podcast Shares Expert Tips

  NASHVILLE, Tenn. — As the holiday season ramps up with celebrations, travel, and endless dessert tables, the NFM Podcast is tackling one of the...
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Fit Friday Feature: Rose Coppola on Creativity, Mobility, and Building a Healthier Nashville

NASHVILLE, Tenn. — The journey that led Rose Coppola into Nashville’s fitness world didn’t begin in a gym at all it began in New York,...
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4 Tips for Buying Home Fitness Equipment

Investing in a home gym might not be practical for some, considering that monthly subscriptions lead to better savings. However, there’s a long list of...
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The Keys to Scaling Your Business: Insights from the Ground Up Podcast

  In the latest episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum break down the foundational principles that every business—big or...
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Last Round “Best Of” Nashville Fit Awards Now Live!

NASHVILLE, Tenn. — Official voting will run November 17–21 until 5 p.m., with one vote allowed per person. Finalists selected for the ballot may be...
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What Natural Ingredients Should You Look For in Beard Growth Oil?

A healthy beard depends on more than genetics or patience. The right beard growth oil can support stronger, softer, and fuller facial hair by giving...
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Areli Spades is The Magician Who Redefines Reality on Music City Mindset

NASHVILLE, Tenn. — In the latest episode of Music City Mindset, hosts Blake Harris and Evan Butler welcome one of the most intriguing guests to...
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Lynesa Williams Talks Holistic Health and Total Package on the NFM Podcast

  NASHVILLE, Tenn. — The latest episode of the NFM Podcast spotlights one of the wellness industry’s most dynamic voices: Lynesa Williams, a holistic health...
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Fit Friday Feature: How Nashville Trainer Tyler Gooch Found His Calling + How is Dad Inspired It All

NASHVILLE, Tenn. — For fitness coach Tyler Gooch, the journey into personal training wasn’t sparked by a single dramatic moment, but instead by a collection...
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Meet Adam Visbeen: The Man Behind Music City Gents

NASHVILLE, Tenn. — Adam Visbeen’s story isn’t one you hear every day. It’s a mix of military grit, wild twists of fate, and pure entrepreneurial...
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