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  • Tala Shatara

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Fit Friday Feature: Alex Wayne Turned High School Passion Into ‘Best CrossFit Coach’ in Nashville

NASHVILLE, Tenn. — For Alex Wayne, fitness was never a side hobby, it was the plan from the very beginning. “I knew in high school...

What Are the First Signs of Cirrhosis You Can Notice at Home?

NASHVILLE, Tenn. Cirrhosis often develops over time, and early signs can feel easy to brush aside. However, the body often gives subtle hints that something...

River City Fit Expo Chats About Upcoming Event on Ground Up Podcast

NASHVILLE, Tenn. — What started as a shared passion for fitness and community has grown into one of the most anticipated wellness events in the...

Aye West’s Journey: Music, Military Mindset, and the Rise of Clique Tight Circle on MCM Podcast

NASHVILLE, Tenn. — Nashville rapper Aye West is proving that discipline and creativity don’t have to exist in separate lanes. In a recent episode of...

How to Stay Plant-Based at Sea: A Guide to Navigating Cruise Dining Without Compromising Your Goals

NASHVILLE, Tenn. — Thinking about enjoying a southern Caribbean cruise, but worried they won’t cater to your plant-based lifestyle? Many assume cruise dining means limited...

How Massage of Nashville Is Redefining Wellness in Music City on NFM Podcast

NASHVILLE, Tenn. — In Nashville’s ever-growing wellness scene, Massage of Nashville is carving out a name for itself by doing things differently — and intentionally....

Fit Friday Feature: Dylan Jenkins Named NFM Best Cycling Instructor; Find Out How Her Story Started in the Saddle

NASHVILLE, Tenn. — When Dylan Jenkins was named Best Cycle Instructor in Nashville Fit Magazine, she became reminded that if you love what you do,...

When Do Men Typically Start Needing Reading Glasses for Work and Hobbies?

NASHVILLE, Tenn. — For many men, vision changes do not arrive suddenly. They appear quietly, often dismissed as fatigue, poor lighting, or long hours at...

Nashville’s Most Futuristic Café: Inside VOLTA with Founder John Fiorentino

NASHVILLE, Tenn. — When you step into VOLTA, it’s clear this isn’t a typical coffee stop. The drinks don’t look familiar. The ingredients sound borderline scientific....

Ground Up Podcast Spotlights Efforts to End Homelessness in Nashville

NASHVILLE, Tenn. — Addressing homelessness requires collaboration, compassion, and long-term strategy—an approach at the center of a recent episode of the Ground Up Podcast, which...

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