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  • Tala Shatara

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Best Fat Burner Supplements for Weight Management

NASHVILLE, Tenn. — You may have had the desire to lose the body fat that is not going away and increase your metabolism, and you...

How To Break A Plateau (& How Personalized Training Can Help)

NASHVILLE, Tenn. – Training progress is often treated as a simple reward for consistency, but results depend on the quality of decisions over time. Many...

Why Therapy and Mental Health Matter for Men and Women, According to Philip Owens on Ground Up Podcast

NASHVILLE, Tenn. — Conversations around mental health have become more visible in recent years, but stigma and misunderstanding still prevent many people from seeking support....

From TSU Quarterback to NIL Leader: James Wade on College Football’s New Era

NASHVILLE, Tenn. — As college football continues to evolve under the influence of Name, Image, and Likeness (NIL) opportunities and the transfer portal, former Tennessee...

Holistic Fertility and Hormone Health Take Center Stage on NFM Podcast with Dr. Kela Smith

  NASHVILLE, Tenn. — Fertility and hormone health are often treated as isolated issues, but according to holistic-integrative expert Dr. Kela Smith, the key to...

Former News 2 Anchor Nikki Burdine on Burnout, Beauty Standards, and Building a Life After TV

NASHVILLE, Tenn. — For nearly two decades, Nikki Burdine lived life on a tight deadline. Bright studio lights, breaking news alerts, early morning alarms, and...

Fit Friday Feature: Dani Dyer on Brand, Confidence + Expert Advice for New Year’s Goals

NASHVILLE, Tenn. — For Dani Dyer, also known as Dani D. Fitness, her path into the fitness industry wasn’t sparked by a single breakthrough. It...

Meet Our Cover Story: Joe and Danielle Breezy on Career Pressure, Fitness, Marriage, and Showing Up for Middle Tennessee

NASHVILLE, Tenn. — Joe and Danielle Breezy understand what it means to live life under a microscope. Their day-to-day lives consist of bright lights, microphones,...

Nashville Fit Magazine Announces January/February Best Of Issue Winners

NASHVILLE, Tenn. — Nashville Fit Magazine is kicking off the new year by celebrating the people, places, and programs shaping Music City’s health and wellness...

Sarah Longshore Breaks Down What It Takes to Grow on Ground Up Podcast

NASHVILLE, Tenn. — Leadership isn’t just about vision, it’s about people, process, and purpose. That message sits at the center of the latest episode of...

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