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NASHVILLE, Tenn. — Forza Pilates, the female-owned reformer Pilates studio known for its sleek, European-inspired design and athletic-focused workouts, has launched its first residency, Forza...

NASHVILLE, Tenn. — While National Chocolate Chip Day may sound like a cheat day waiting to happen, it doesn’t have to derail your wellness goals. This...

A major part of running a marathon in less than three hours puts you in the top tiers of endurance athletes. It requires a great...

NASHVILLE, Tenn. — A transformative overnight endurance and leadership event returns to Middle Tennessee this June with The Struggle 004, the latest chapter in a...

NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics...

  NASHVILLE, TN — In this power-packed episode of the Music City Mindset podcast, hosts Blake Harris and Evan Butler sit down with Colby Carter, CCW...

  NASHVILLE, TN – The latest episode of the NFM Podcast brings together purpose, passion, and community as hosts Abby Miranda and Collin Schoen sit...

NASHVILLE, TN — Jon Martin, founder of Pharaoh Fitness, has transformed his lifelong passion for fitness into a thriving personal training business thanks to a...

As families prepare to celebrate Mother’s Day this weekend, many are looking for meaningful ways to honor the moms, grandmothers, and mother figures in their...

NASHVILLE, TN — Nashville is about to get a serious boost in the fitness department. LEGACY, a standout fitness brand built initially in Miami, is...