Tennessee is getting a major boost of health and wellness this season as Nashville Fit, WellPoint, Chattanooga Fit, and Memphis Health & Fitness join forces for an epic event designed to spread the goodness of fitness and nutrition across the state. Whether you’re looking to break a sweat, improve your mobility, or get expert nutrition advice, this event has something for everyone!

Taking place from 1-4 PM across three locations—Nashville, Memphis, and Jackson, TN—this multi-city event is a chance to connect with your community, move your body, and fuel up with some healthy refreshments.

What’s on the Schedule?

Each location will feature a dynamic mix of movement and education, ensuring participants leave feeling energized and empowered:

🧘‍♀️ 40-Minute Yoga or Pilates Class (depending on the location) – Find your flow with a guided session designed to enhance flexibility, balance, and strength.

💪 40-Minute Bootcamp Workout – Get ready to sweat! This high-energy session will push your limits with strength and conditioning exercises designed for all fitness levels.

🥑 Nutrition Q&A with Experts – Have burning questions about meal prep, macros, or mindful eating? Our team of nutritionists will be on hand to provide insights and personalized advice.

🎁 Swag & Smoothies – Because who doesn’t love free goodies? Stick around after your workout for some exclusive swag and refreshing smoothies to refuel and recharge.

Where’s It Happening?

🌟 Nashville: Smith Springs Community Center
🌟 Memphis: Orange Mound Community Center
🌟 Jackson, TN: TR White Sports Plex

Whether you’re a fitness enthusiast, a total beginner, or just looking for a fun way to spend the afternoon, this event is open to all ages and fitness levels. It’s an opportunity to sweat, learn, and connect with like-minded individuals in your city.

Come ready to move, bring a friend, and let’s make fitness a celebration! See you there! 🎉🏋️‍♂️

For more details and updates, follow Nashville Fit, WellPoint, Chattanooga Fit, and Memphis Health & Fitness on social media.