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Believe you are capable. Be your own advocate. Fight for yourself.

[vc_row][vc_column width=”2/3″][vc_column_text]by Torri Carver Growing up in a small southern community, my family would frequently use food to show love. My fondest memories were spent...

It’s like Global Guts for adults, and everyone wants "a piece of that awesome rock".

Fitting in fitness can be easier than you think!

Life is good at Core Fitness Nashville!

Always on the go? Plan ahead with these protein bars.

California's Big Sur Marathon is one of the most picturesque races in the country.

Top gear for top runner.

Find out what "The Handsome Hitman" carries in his bag.

[vc_row][vc_column width=”2/3″][vc_column_text]by Megan Lynch Pregnancy and childbirth can be harrowing experiences, leaving many women and men in our culture feeling marooned and bewildered. Well-meaning friends...