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Julie Roberts Spotlight

Learn more about the glowing Julie Roberts.

February 27, 2019

Training with the Stars: Q&A with Walker Hayes

Q&A with Walker Hayes.

February 27, 2019

Training with the Stars: Q&A with Levi Hummon

Q&A with Levi Hummon.

February 27, 2019

Training with the Stars: Q&A with Heidi Newfield

Q&A with Heidi Newfield with Trick Pony.

February 27, 2019

New in Nashville – Mar/Apr 2019

New gyms, stores, restaurants and more, all with the fitness fanatic in mind.

February 26, 2019

The NFL Draft Comes to Nashville

The NFL Draft comes to Nashville for the first time ever.

February 26, 2019

How to Eat for Fuel

Food is fuel for our workouts and our everyday life.

February 26, 2019

3 Ways to Use Tahini

Mildly nutty, creamy and a savory taste, similar to nut butter. Now get it 3 ways.

February 26, 2019

7 Corrective Running Exercises

Running can be a complex movement. Here are a few tips.

February 26, 2019

Why You Should Be Taking a Rest Day

Show us your rest day!

February 26, 2019

The Movement · Live

Good music, wellness talk, positive vibes

Tap play to listen

Healthier people. Stronger businesses. Better cities.

Our Family of Businesses

Four Middle Tennessee businesses working together to help our community live, work and grow well.

B2 Wellness SuitesPrivate offices, treatment rooms and coworking for wellness pros in Brentwood & Mt. Juliet, TN.

BodyWellMassage therapy, personal training and corporate & event chair massage in Mt. Juliet & Brentwood.

Nashville Fit MagazineMiddle Tennessee's health, fitness and wellness media: magazine, podcasts, video and events.

Well Pro ThriveA community for wellness professionals to connect, grow and thrive in Middle Tennessee.