Mark your calendars! On Saturday, February 15th, 2025, PRVN HQ will host the HYROX Physical Fitness Test (PFT) from 9:00 AM to 12:00 PM. This exciting event is completely free and open to everyone—whether you’re a fitness fanatic or just starting your journey. Come challenge yourself, discover your HYROX fitness level, and immerse yourself in an energetic community environment.

What is the HYROX PFT?

The HYROX PFT is a specially designed workout that introduces participants to the globally recognized HYROX functional fitness competition. It’s a chance to test your endurance, strength, and overall fitness level with a structured and challenging workout. Think of it as a sneak peek into the HYROX world, designed to push you physically while providing an achievable entry point for all fitness levels.

The PFT Workout

Participants will complete the following series of movements:

• 1000m Run (outdoor or treadmill at 2% incline)
• 50 Burpee Broad Jumps (90 cm distance)
• 100 Stationary Lunges (fully extended)
• 1000m Row
• 30 Push-Ups (hand release)
• 100 Wallballs (6kg for men, 4kg for women)

Whether you’re tackling the PFT for fun or looking to benchmark your fitness level, this workout is as rewarding as it is challenging!

Event Details

• When: Saturday, February 15th, 2025, 9:00 AM – 12:00 PM
• Where: PRVN HQ, 2600 Fessey Park Rd, Nashville, TN 37204
• Who Can Attend: Open to all fitness levels (18+ recommended)
• Cost: Free admission with advance registration

How to Join

Advance registration is required to participate, and spaces are limited. Secure your spot today by signing up here. Don’t wait—this is a must-attend event for anyone eager to test their fitness or explore HYROX-style training.

Why Attend?

Whether you’re a seasoned athlete looking to measure your performance or a beginner excited to try something new, the HYROX PFT offers an inclusive and high-energy environment for everyone. It’s a perfect opportunity to connect with other fitness enthusiasts, push your limits, and experience a taste of what HYROX competitions are all about.

Bring your workout buddy, lace up your shoes, and get ready to sweat! We’ll see you at PRVN HQ on February 15th!