Join Us for an Exclusive Running Technique Workshop with Head Coach Elias Yarzagaray! 🏃‍♀️🎉

📅 Date: Saturday, February 24th

🕧 Time: 12:30pm Central

📍 Location:

2615 Medical Center Pkwy #1730, Murfreesboro, TN 37129

📺 Live Stream:

Can’t make it in person? No problem! Join us on Facebook and Instagram for a live stream of the event!

🔗 Facebook Event: Link

🔗 Instagram Event: Link

📢 Event Details:

✨ Hosted by Head Coach Elias Yarzagaray, a seasoned Orangetheory Coach with a wealth of experience, having coached over 2,500 classes since 2018!

🏃‍♂️ This event is open to the public and aims to promote correct running technique!

🔍 Workshop Topics Include:

• Running and power walking bio-mechanics
• Running technique from The Pose Method by Nicholas Romanov, Ph.D.
• Nasal breathing techniques popularized by Andrew Huberman, Professor at Stanford School of Medicine
• Breathing tempos at different speeds and the negative side effects of mouth breathing
• Common running injury faults
• Heart rate training for endurance, strength, and sprinting
• Running technique and tempo drills to improve cadence

💬 Q&A Session:

Got questions? We’ve got answers! Engage with Coach Elias and fellow participants in an interactive Q&A session.

Don’t miss out on this opportunity to enhance your running skills and improve your overall performance! See you there! 🏃‍♂️🏃‍♀️