2176 Bandywood Dr, Suite 105, Nashville, TN 37215
Pepper Boxing offers a signature 50-minute group class that combines plyometric/metabolic body weight exercises, no contact shadowboxing, and heavy bag combinations featuring unique tear drop style bags. All movements are paired with high-energy music that inspires and motivates, all without any direct physical contact. Professional instructors with diverse fitness backgrounds conduct classes in the center of a circular bag layout, allowing clients to always have “eyes” on their coach. After taking classes at Pepper Boxing, clients are likely to experience improvements in muscle tone (without bulking), lower stress level, enhanced cardiovascular endurance, improved coordination and self-confidence, core strength, bone and ligament strength, lower body fat percentage, and so much more! Pepper Boxing will also offer Private 1-on-1 training and even sparring for advanced clients. Master Trainer and Pepper Boxing Founder, Alexander Kaufman, hopes to create a community and culture that is so spectacular that each client can’t help but tell all their friends about their experience at Pepper.
Revive Sports Recovery
3202 Belmont Blvd, Nashville, TN 37212
Revive Sports Recovery has been in the works for a long time for local soft-tissue therapists Steven Mason and Blake Mundell. After becoming licensed in massage therapy, both jumped right into the Nashville sports world, Steven, as the Licensed Massage Therapist (LMT) and Strength and Conditioning Coach for Lipscomb University’s track and cross country teams, and Blake, on the medical staff of the Tennessee Titans. They have modeled their own practice after those training room environments, providing a place for Nashville’s athletes to recover from injury and maintain their bodies amidst the demands of an active lifestyle. Revive Sports uses a variety of manual therapy techniques, instrument-assisted soft tissue mobilization, kinesiotaping, Corrective Exercise Strategy, and Fascial Stretching Technique to help Music City up its game.
5714 Edmondson Pike #2b, Nashville, TN 37211
Compass Yoga was conceived because its owner, Rebecca, had met so many people who are interested in yoga, but were not sure where to start. Her goal is to make yoga accessible to as many people as possible through studio classes, private lessons, corporate yoga events, and anything else you might dream up. Her mission with Compass Yoga is to create a more peaceful world by teaching people how to find happiness in their daily lives. When asked about her teaching style, Rebecca says, “I want to make yoga simple and approachable for everybody so everyone can develop the benefits of the practice without feeling incapable, overwhelmed, or frustrated. I will not ask you to make radical changes that are confusing or potentially harmful. I will teach you to form a deeper connection with yourself and those around you so that you can be confident in who you are. I want to inspire you to be the best version of yourself.”
Get Fit On The Go
6430 Nolensville Pike, Antioch, TN 37013
Get Fit On The Go provides individuals and groups with a variety of effective ways to be successful on their fitness journey. Their brand new 3,000 square foot facility offers fitness solutions for all ages and fitness levels and focuses on building a fit community, one workout and one client at a time. The vibrant green colors displayed throughout the gym will make you want to move and will certainly jump start your attitude as soon as you step into the building. Owners, Jefferey and Ashley Shelton have over 10 years of medical experience and know the importance of preventive care. They like to say they don’t just have trainers, we have motivators, who thrive on seeing their clients succeed. Their programs are filled with coaching, motivation, and accountability to ensure that you gain the knowledge and confidence to be successful. Get Fit On The Go wants to become your lifeline to success and breath life back into their clients! 1 Gym.. 1 Goal.. Let’s Go! Hebrews 10:24-25
World Gym Music City
114 George L Davis Blvd., Nashville, Tennessee 37203
World Gym Music City is providing Nashville with a gym you can actually look forward to going to. A health club fundamentally designed to be social, once inside the rolled-up garage doors you’ll notice a neighborhood atmosphere equipped with a top of the line sound system built for live music. The facility contains brand new fitness equipment, along with a great mix of yoga, barre, cycle, and Les Mills group classes that offer something for everyone. One of the standout features is the World Tour Cycling, which includes 21 top of the line bikes, VismoX software providing performance metrics and virtual rides, complete with a light up floor synced to the music. For enthusiasts in pursuit of extreme results, the World Gym Athletics classes offer intense boot camp and HIIT style team training intended to test your limits. After all that effort, recover with something from the pro shop or a few minutes in the hydro massage chairs, stand up tanning, or red light therapy beds. All of this will be available 24/7 starting in April and will be staffed by an amazing group of professionals at all times.
Certified Yoga Teachers of TN (CYTTN)
138 Belle Forest Circle, Nashville, TN 37221
If you’re a certified yoga teacher or studio owner, you will definitely want to connect with Nashville native Misti Jackson-Derringer, founder of a hip, new leadership network for teachers and studios, called CYTTN. After getting certified, Misti found herself asking “now what?” and looking for help. “I didn’t know how to connect the dots to use my certification to the fullest potential.” After sharing her struggles, other teachers started reaching out for her help in co-creation. Misti took a leap, opened a studio (PATHFINDERS) and started Certified Yoga Teachers of TN. CYTTN is the first network to represent CYT.life, a national leadership network that plants local roots to bridge the gap between certification and full leadership potential. “The purpose is to connect teachers, offer support, and fully empower their journey. We provide weekly classes and continuing education exclusively to RYTs/CYTs, teachers in training and those on the path to certification.” CYTTN is not only the answer to the “now what” question for teachers, they also support studios in defining their company vision as well as developing more dynamic and structured teacher trainings to exceed industry standards and guidelines. Misti says her passion is to meet teachers and studio owners, hear about their dreams, and coach them toward reaching those dreams as leaders in our yoga community. Check out PATHFINDERSyoga on MindBody for a list of weekly teacher classes. If you want to host a CYTTN class at your studio and to become a member, visit www.CYT.life.
1515 Demonbreun Street, Nashville, TN 37203
With Nashville’s explosive growth, it only makes sense that its residents should receive a new running store on Demonbreun Hill. Rhythm Running will be opening its doors this summer on the ground level of the Element Building. The store will be owned by Emmit Martin and managed by Dave Milner, two Nashville locals of over 10 years. Emmit is an 11 year veteran of local race management and owns Nashville’s #1 race management company, What Do You Run For?. Dave Milner has worked in the running industry for over 20 years, in specialty run retail, as a coach, and as a race director for the Music City Distance Carnival. Together at Rhythm Running they will shake up the Nashville running and fitness scene, and offer a midtown hub of athletic apparel, shoes and accessories, for runners and fitness enthusiasts of all ages. Rhythm Running is scheduled to open in mid-June. Follow them on Instagram and Facebook @rhythmrunning.