New gyms, stores, restaurants and more, all with the fitness fanatic in mind. New in Nashville – Jan/Feb 2020

Row House Cool Springs
1201 Liberty Pike, Suite 107, Franklin, TN 37067
https://www.therowhouse.com/location/cool-springs | coolsprings@therowhouse.com

The first Row House in Tennessee will debut in Franklin at the intersection of Carothers Parkway and Liberty Pike this spring. Established in New York City in 2014, Row House was born from the idea that rowing is the most efficient, low-impact, high energy, full-body workout for any fitness level that brings the comradery and drive fostered by the sport of rowing to each class. The popular boutique fitness brand offers a smart, effective fitness program meant to preserve the longevity of the body for all fitness levels. The modern studio welcomes members into an upbeat atmosphere, where participants row in-sync on state-of-the-art Concept2 rowing machines. Each class involves a workout that’s on and off the rower. To accommodate all fitness levels, Row House offers six classes – House, Body, Power, Restore, Full Row, and Stroke.  Each workout produces maximum results by engaging over 85% of the body’s muscles, delivering the perfect balance of aerobic endurance and muscular strength all in one workout. The Cool Springs location is currently offering founding membership discounts. For more information on Row House, please call 615-716-1174 or visit https://www.therowhouse.com/location/cool-springs.

Bend and Zen Hot Yoga Nashville
3820 Charlotte Ave. Unit 150, Nashville, TN 37209
https://nashville.bendandzenhotyoga.com / nashville@bendandzennashville.com

Welcome to Bend and Zen Hot Yoga Nashville! Home of the 35 days of unlimited yoga for $35 for all new students. Bend and Zen has officially opened our doors in the new L&L Market on Charlotte Avenue, and they cannot wait to meet you! While they may be housed in a 100 year old factory building, Bend and Zen is a state-of-the-art, eco friendly studio that is equipped with infrared sauna panels, double insulated windows, an air ventilation system that removes smelly stale air and an insane amount of insulation to keep the chill outside and the hot inside. In addition to the complimentary water, yoga mats, shower towels and the frozen lavender washcloths passed out at the end of every class, they believe the very best part of Bend and Zen Nashville is the incredibly talented, kind and knowledgeable instructors who are ready to lead you in your practice. You’re invited into their home to become a part of the family, and experience YOUR BEST YOGA today!

Carbon Culture
209 S Royal Oaks Blvd, Ste 184, Franklin, TN 3704
https://carbonculture-usa.com / info@carbonculture-usa.com

Opening in January 2020, Carbon Culture is the newest gym to hit middle Tennessee. Join them as they set out to revolutionize extreme fitness by bringing together a community of top bodybuilders, powerlifters and athletes. Together they will provide specialized spaces to coach, educate and motivate members to reach their fitness goals and become champions. Powered by Arsenal Strength, Carbon Culture has hand-picked the industry’s most sought after strength training and cardio equipment including: pendulum squat, monolift, ISO incline fly and a full glute circuit. Backed by some of the industry’s leading athletes, they are now offering full-service gym packages to include personal training, access to an on-site chiropractor and muscle therapist, training programs and diet plans. Connect with Carbon Culture on Instagram to stay up-to-date with their training seminars, powerlifting meets and other industry events. They will be kicking off with our launch party on February 1st featuring Olympia champions Brandon Curry, Chris Bumstead, Courtney King and other leading industry names including Steve and Amanda Kuclo, Sarah and Josh Bowmar, Andre Ferguson, John Meadows and Marc Lobliner. Memberships will be capped so don’t miss your chance to be a part of Carbon Culture. They’re more than just a gym.

Orangetheory Fitness Clarksville
1011 Winn Way Suite 125, Clarksville, TN 37043
https://clarksville.orangetheoryfitness.com / 615-380-7344 / Instagram: @otfclarksville

One of Nashville’s most popular workouts is coming to Clarksville! Orangetheory Fitness Clarksville just recently opening in December and is bringing high-intensity, group personal training to an already growing area. The heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy—also known as “the afterburn.” The result is more energy, visible toning, and extra calorie burn for up to 36 hours. Start burning with a results-driven workout that everybody from “The Today Show” to Shape Magazine and Men’s Journal is calling the best one-hour workout in the country.

Studio Indigo Nashville
1002 Fatherland St Suite 202, Nashville, TN 37206
https://www.studioindigonashville.com
hello@studioindigonashville.com / Instagram: @studioindigonashville

You’re stronger than you think you are. Studio Indigo: Barre, Yoga, and Breath.

Enter an inviting space where women discover their own strength by learning and growing together. A place where you can come as you are and connect through movement and wellness.

“Barre is the only exercise I have consistently stuck with for six years. I always feel de-stressed, like I’ve accomplished a goal after taking a class. That makes me feel proud of myself!”

“Studio Indigo is so welcoming. I never feel judged. The instructors are always so friendly and helpful during class. I used to feel stiff and uncomfortable in my body, but since I’ve been taking classes regularly, that is gone!”

“I used to always feel overwhelmed, sad, and lonely, but I made some true friendships and discovered my own inner strength through barre, yoga, and meditation classes.”

Studio Indigo welcomes all ages, body types, and experience levels into their community.  Join them for classes, workshops, wellness, and mindfulness in East Nashville’s only barre studio. Download the Studio Indigo App to view their schedule and book your next class! New clients can take the first class for $5, or purchase the Five for $35 Intro Pack.

Kingsfield Fitness
https://kingsfieldfitness.com / Instagram: @kingsfieldfitness

Kingsfield Fitness combines innovative products with cutting edge vibration technology to provide active recovery tools for everyone from professional athletes to fitness enthusiasts. When we exercise, we are putting abnormal stress on muscle groups which can often lead to tightness and muscle imbalances. In order to recover efficiently, we must restore our muscles to their natural state. Shop their popular Kingsfield ULTRA Gun (right) and Kingsfield SPARK Vibrating Foam Roller (left) to help restore natural muscle length after your workout or competition. Kingsfield Fitness believes investing in yourself through proper recovery is a vital way to help you achieve your goals and they are based right here in Nashville too. Invest in your recovery and you will be investing in yourself!

Elevation Orthodontics
9 South 9th Street, Ste 5, Nashville, TN 37206
https://elevationorthodontics.com info@elevationorthodontics.com

Nashville’s First Orthodontic Center Catered to Adults Looking For A New & Improved Smile!
Elevation Orthodontics is here to present new options and develop a fresh perspective on a profession that has been stereotypically categorized as only for kids and teens. No more “Oh, I’m too old for braces!” Elevation Orthodontics has created an office that will change how people view both the orthodontist and who should get a new and improved smile. They believe people prefer a unique experience centered around individualized treatment from a community based team. Dr. Brice and his team at Elevation Orthodontics offer the newest and most esthetically pleasing options. They offer adult hours that are convenient for busy, working adults, because they know it’s hard finding time to elevate yourself. Elevation Orthodontics wants to make it easy to have a beautiful smile, so they offer botox, custom clear retainers, and whitening treatments as adjuntive therapy. With multiple financing options, having a beautiful smile is more simple and affordable than ever. You don’t have to hide your happiness: unleash your smile and elevate yourself today!

Eat The Frog Fitness
205 Franklin Road, Suite 150, Brentwood, TN 37207
https://www.eatthefrogfitness.com / brentwood@etffitness.com
Instagram: @eatthefrog_brentwood

Eat the Frog Fitness, one of America’s fastest growing fitness franchises, has finally arrived in Tennessee.
Founded by 2008 Olympic Gold Medal Winning Decathlete Bryan Clay and longtime fitness executive Joe Culver, the studio delivers highly personalized workouts, 24 hours per day, seven days a week. Franchise owner, Beth Ann Stromatt, is excited to announce Tennessee’s first Eat the Frog Fitness location will be opening a 3,071 sq ft studio at the Hill Center Brentwood. Mark Twain famously said, “If you eat a live frog first thing in the morning, nothing worse will happen to you the rest of your day.” “For many people, fitness can be their frog,” Stromatt adds, “and our coaches are here to see you through it.” A group-training environment, Eat the Frog members go through a personalized 30-minute fitness assessment when they begin. This allows coaches to customize an 8-week training program tailored to meet their specific fitness level using heart rate training monitors and performance zones, that are as unique as each individual. Using the App, members can enter the studio 24/7 on the hour, to complete their training program, choosing from virtual and live coached 55-minute classes. Unique to every Eat the Frog location, the facility uses only people powered equipment, for a customized group work out session that features Cardio, Strength, Core and Recovery which are specific to each member’s abilities. Ranging from new to fitness to professional athletes, all individuals can work out alongside each other and gain the results they desire. Beth searched for a fitness concept that was unique and new to Williamson county. “Bryan and Joe’s approach to helping people achieve their fitness goals over the long term was especially appealing to me,” says Beth. More Eat the Frog locations are coming soon. For information on the workout, membership, or franchise opportunities in Tennessee, go to eatthefrogfitness.com or email Jim Wrigley a jim.wrigley@etffitness.com.

Adventure Fitness
101 Tennessee Way, Suite 300, Hendersonville, TN 37075
https://adventure-fitness.triib.com / @adventurefitnesstn

Adventure Fitness is Tennessee’s premier obstacle course training facility, run by Las Vegas finalists from the TV show American Ninja Warrior. Come join us as we break down the basics and help people to succeed in taking on obstacles both inside and outside the gym. Our beginner focused practice is a great place for anyone to start or restart their fitness journey, as well as a place to train for events and compete in leagues reaching national level recognition. Our programming starts at age 6 and includes classes for teenagers and adults who want to achieve their fitness goals. Come join us for our workshopping classes or our high intensity interval training workouts as well as specialty classes such Animal Movement and Acro Yoga. We’re also your destination space for all ninja parties from birthday events for kids all the way to corporate or bachelor parties. Book your first class for free at https://adventure-fitness.triib.com.

Hydralive Therapy
1207 McGavock Street, Ste. B, Nashville, TN 37203
https://hydralivetherapy.com / nashville@hydralivetherapy.com

Hydralive Therapy is Nasvhille’s premiere IV therapy clinic with locations on Broadway and in The Gulch. Their wellness spas offer IV therapy infusions, vitamin injections as well as cryotherapy. Treatments are tested and overseen by a board certified physician and are administered by registered nurses in a clean, safe and soothing environment.
Once a treatment that was only available to celebrities and pro athletes, IV therapy is now affordable to the public and within reach of anyone who wants a quick pick-me-up to lead a healthier and happier life. If you don’t know what to expect when you walk into a Hydralive Therapy location, guests are provided with a comfortable, spa-like experience with services to enhance their lifestyle. The staff will assist you in your recovery as you relax and re-energize. Bring your portable device or laptop and enjoy free WiFi, or kick back and enjoy their Ultra HD TVs. Whether you are looking for hydration, wellness, recovery or more energy, Hydralive has a service for you. You can also build your own cocktail and get all of the key vitamins, nutrients, minerals and amino acids you can ever ask for!