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Functional Strength Class: Training for Longevity and Resilience

Exercise Dec 9, 2024

Nashville, TN — December 7, 2024 — Are you ready to unlock your full physical potential and train smarter, not harder? The Functional Strength Class is here to revolutionize the way you approach fitness. This innovative program is designed... Read more

Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Exercise Dec 9, 2024

Join hosts Gerell Webb and Savanna Hill in this exciting episode of the NFM... Read more

What Is DOMS & How Do You Avoid It?

Business Dec 6, 2024

By:ISSA You’ve got a new client and their goal is increased muscle strength. After their... Read more

The Importance of Holistic Nutrition

Food Dec 5, 2024

By: Adrienne Neale It was 2012 and my husband and I were working out... Read more

Music City Mindset Podcast – “The Carbon Edge: Brent Laffey’s Formula for Fitness Success

Business Dec 4, 2024

🎙 Episode Highlight: The Music City Mindset Podcast hosts, Blake Harris and Deon Giddens,... Read more

FITNESS View all

Functional Strength Class: Training for Longevity and Resilience

Functional Strength Class: Training for Longevity and Resilience

Exercise Dec 9, 2024

Nashville, TN — December 7, 2024 — Are you ready to unlock your full physical potential and train smarter,...

Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Exercise Dec 9, 2024

What Is DOMS & How Do You Avoid It?

What Is DOMS & How Do You Avoid It?

Business Dec 6, 2024

WELLNESS View all

Nashville’s Top Health Experts Answer Your Toughest Questions | Dr. Berti, Dr. Lars Gunnar, Dr. Bijoy John, & Cara Clark

Nashville’s Top Health Experts Answer Your Toughest Questions | Dr. Berti, Dr. Lars Gunnar, Dr. Bijoy John, & Cara Clark

Business Nov 3, 2024

Join us for an exclusive NFM LIVE Panel featuring some of Nashville’s finest health practitioners as they bring clarity...

How to Optimize Your Bedroom for Comfort and Relaxation

How to Optimize Your Bedroom for Comfort and Relaxation

Health Oct 9, 2024

What Is Stretch Therapy? 10 Things Athletes Should Know

What Is Stretch Therapy? 10 Things Athletes Should Know

Health Sep 25, 2024

NUTRITION View all

Navigating Thanksgiving with Moderation: A Recipe for a Healthy Holiday

Navigating Thanksgiving with Moderation: A Recipe for a Healthy Holiday

Food Nov 28, 2024

Thanksgiving is a time for family, gratitude, and delicious food—lots of it. From rich gravies to creamy pies, the...

Nashville’s Top Health Experts Answer Your Toughest Questions | Dr. Berti, Dr. Lars Gunnar, Dr. Bijoy John, & Cara Clark

Nashville’s Top Health Experts Answer Your Toughest Questions | Dr. Berti, Dr. Lars Gunnar, Dr. Bijoy John, & Cara Clark

Business Nov 3, 2024

The Struggle of Eating Healthy on the Go

The Struggle of Eating Healthy on the Go

Food Sep 19, 2024

LIFESTYLE View all

Local Athlete Spotlight

Local Athlete Spotlight

Lifestyle Aug 24, 2022

When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher,...

Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Exercise Dec 9, 2024

The Importance of Holistic Nutrition

The Importance of Holistic Nutrition

Food Dec 5, 2024

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