by Haley Cahill
Nashville residents are becoming more and more aware of the benefits of working out, eating right, and staying healthy. If the city’s beautiful and abundant parks, trails, and greenways aren’t reason enough to get out and get fit, then Nashville’s killer food scene is sure to motivate you to get moving. If you’re looking log your daily sweat sesh indoors, we’ve got good news. New boutique fitness gyms and classes are emerging almost every day. From bootcamps and boxing, to Barre and Bikram yoga, there are countless options for every fitness taste. But with so many options, how do you choose the best exercise program, studio, or gym that’s right for you?
Choose A Program Based On Your Fitness Preferences.
That new hot yoga studio across from your office may be all the rage among your coworkers, but if you don’t enjoy bending your body or extreme temperatures, why pay the money? Likewise, the gym across from your apartment may offer classes guaranteed to torch 1,000 calories, but if you hate high intensity workouts, why spend an hour of your day in misery? It is critical to choose a fitness program that aligns with your preferences rather than the latest trend. Otherwise, you might be setting yourself up for failure, as it is extremely difficult to stick with anything you don’t enjoy. If you find a method of exercise you can have fun with, you’re significantly more likely to succeed in reaching your fitness goals, maintaining a healthy lifestyle, and having a positive relationship with exercise.
Choose A Program Based On Your Location And Its Convenience.
Even if a snazzy new gym just opened and it’s the epitome of fitness center perfection, but the proximity to your home or workplace means you are sitting in traffic longer than you spend working out, it may not be the ideal choice for you. Likewise, you may love a particular spin class in town, but if you have to pay $20 to park in a lot a mile away from the studio every time you go to class, it may not be the most timely or cost effective choice for you. It’s important to set yourself up for success in every way possible. Be sure to consider the location and convenience of every studio or gym before committing to a membership at one.
Choose A Program Based On Price And Your Budget.
As mentioned, new gyms and fitness classes are emerging every day as the fitness industry in Nashville continues to grow. For a time, new things seem chic, but they are also expensive. It is always good to try new things, but don’t break your bank to be a part of the next new trend. It’s great that the fitness center you love has state of the art equipment, complimentary tanning, green juices, marble bathroom floors, and steam rooms, but if you truly cannot afford the price tag that comes with all those bells and whistles, you may find yourself in serious hot water; and I’m not referring to the new Jacuzzi. Just like you wouldn’t order a dish at a restaurant you cannot afford, or sign a lease for an apartment that’s more than you make in a month, you should not be choosing a fitness program that will take a major hit on your credit card, because we all have other expenses. When choosing a fitness program, be realistic about how much money you are able and willing to put forth every month for a membership. We still live in the real world and you have to find what really works for you. After all, having a DJ at the gym might seem pretty cool, but being able to pay your utility bill is pretty important too.
NASHVILLE
#)
12South Pilates
Pilates
12southpilates.com
12South Yoga
Yoga Studio
12southyoga.com
360 Fitness Coaching
Bootcamp, Personal Training
360fitcoach.com
9Round Nashville
Kickboxing Gym
9round.com
B)
Bar Method Nashville
Barre
barmethod.com
Barre3 Nashville
Barre
barre3.com
BarreAmped Nashville
Barre, Multiple Locations
barreampednashville.com
Barré
Barre
barretothebeat.co
Barry’s Bootcamp
Interval Training, Bootcamp
barrysbootcamp.com
Blooma Nashville
Pre & Post Natal Yoga Studio, Pilates
bloomanashville.com
BlossOMing Yoga
Yoga Studio
blossomingyoga.com
Boost FitClub
General Gym, Gymnastics, Aquatics
boostfitclub.com
Burn Boot Camp Nashville
Interval Training, Bootcamp
burnbootcamp.com
C)
Centennial Sportsplex
General Gym, Aquatics, Tennis
nashville.gov
Climb Nashville
Rockclimbing, Multiple Locations
climbnashville.com
Club Pilates Belle Meade
Pilates
clubpilates.com
Compass Yoga
Yoga Studio
compassyogastudio.com
CrossFit 615
Crossfit
crossfit-615.com
CrossFit Barefoot
Crossfit
crossfitbarefoot.com
CrossFit East Nashville
Crossfit
crossfiteastnashville.com
CrossFit Forte
Crossfit
crossfitforte.com
CrossFit H Dub
Crossfit
crossfithdub.com
CrossFit Music City
Crossfit
cfmusiccity.com
CrossFit Nashville
Crossfit
crossfitnashville.com
CrossFit Silver Dragon
Crossfit
crossfitsilverdragon.com
CrossFit West Nashville
Crossfit
crossfitwestnashville.com
CycleBar Gulch
Cycling
cyclebar.com
F)
Fitness 1440 Nashville
General Gym
fitness1440.com
Fit Factory Nashville
Strength & Conditioning, Bootcamp
fitfactorynashville.com
Fixinto CrossFit
Crossfit
fixintocrossfit.com
G)
getFIT615
Interval Training, Bootcamp
getfit615.com
Gold’s Gym Bellevue
General Gym
goldsgym.com
goPerformance & Fitness
Strength & Conditioning, Personal Training
goperformance.com
Gordon Jewish Community Center
General Gym, Aquatics
nashvillejcc.org
Grind Fitness
Personal Training, Bootcamp
grindfitnesstn.com
H)
Ha.Lé Mind and Body
Yoga Studio
halemindandbody.com
Habitat Yoga
Yoga Studio
habitatyoga.com
Hot Yoga Plus Nashville
Yoga Studio
hotyogaplus.com
HOTBOX Fitness
Kickboxing Gym
hb4.me
I)
iLovekickboxing Nashville
Kickboxing Gym
ilovekickboxing.com
Inner Light Yoga
Yoga Studio
innerlightyoganashville.com
Iron Tribe Fitness
Strength & Conditioning, Multiple Locations
irontribefitness.com
K)
Kali Yuga Yoga
Yoga Studio
kaliyugayoga.com
KrankFit
Cycling, Bootcamp
krankfit.com
L)
Lercius Fitness Studio
Personal Training, Bootcamp
lerciusfitness.com
Liberation Yoga
Yoga Studio
liberationyoga.com
Lotus Blooming Yoga
Yoga Studio
lotusbloomingyoga.com
M)
M.A.D.E. Fitness
Strength & Conditioning, Bootcamp
madefitnesstn.com
Maeva Movement
Pilates, Yoga Studio
maevamovement.com
Marathon Fitness
Personal Training
themarathonfitness.com
Marathon Pilates
Pilates, Multiple Locations
marathonpilates.com
MPOWER Performance Institute
Strength & Conditioning, Personal Training
mpowermd.com
Music City Boxing
Boxing
musiccityboxing.com
MUVfit Personal Training
Personal Training, Bootcamp
muvfit.com
N)
Nashletics
Crossfit, Bootcamp
nashletics.com
Nashville Athletic Club
General Gym
nashvilleathleticclub.com
Nashville Fit Body Boot Camp
Bootcamp
fitbodybootcamp.com
Nashville Strength Co.
Calisthenics, Recovery
nashvillestrength.co
Neighborhood Barre Green Hills
Barre
neighborhoodbarre.com
Next Level Fitness
Personal Training
nextlevelfitness.com
NuPowerYoga
Yoga Studio
nupoweryoga.com
O)
On The End CrossFit
Crossfit
ontheendcrossfit.com
Orangetheory Fitness
Interval Training, Bootcamp, Multiple Locations
orangetheoryfitness.com
P)
P3: Precision Physical Therapy & Pilates
Pilates, Recovery
p3nashville.com
PATHFINDERSyoga
Yoga Studio
pathfindersyoga.com
Pepper Boxing
Boxing
pepperboxing.com
Physiofit
Bootcamp, Personal Training
getphysiofit.com
Planet Fitness
General Gym, Multiple Locations
planetfitness.com
Poe’s Gym
Strength & Conditioning
poesgym.com
Pro Vita Nashville
Crossfit
provitanashville.com
Pure Barre
Barre, Multiple Locations
purebarre.com
Q)
Quantify Fitness
Personal Training
quantifyfitness.com
R)
Results Fitness
Personal Training, Bootcamp, Multiple Locations
results1212.com
S)
Sanctuary For Yoga
Yoga Studio
sanctuaryforyoga.com
Shakti Power Yoga
Yoga Studio
shaktiyoganashville.com
SHED Fitness
Interval Training, Bootcamp, Multiple Locations
shedgroupfitness.com
Simply Balanced
Pilates
simplybalancednashville.com
Springtime Fitness
Pilates
springtimefitness.com
Steadfast and True Yoga
Yoga Studio
steadfastandtrueyoga.com
Studio2 Nashville
Strength & Conditioning
studio2nashville.com
Studio 51st Nashville
Yoga Studio, Barre, Cycling, Bootcamp
studio51stnashville.com
Studio Novo Belle Meade
Lagree Fitness
novonashville.com
Sumits Yoga Nashville
Yoga Studio
sumitsyoganashville.com
Swell Studio Nashville
Pilates
swellstudionashville.com
T)
The Crag Nashville
Rockclimbing
iloverockclimbing.com
The Dailey Method
Barre
thedaileymethod.com
The Glow Room
Yoga Studio
theglowrm.com
The Pilates Garage
Pilates
pilatesgaragenashville.com
The Southern Squeeze
Strength & Conditioning, Personal Training
thesouthernsqueeze.com
TITLE Boxing
Boxing, Multiple Locations
titleboxingclub.com
V)
Verticity
Cycling
verticitynashville.com
Vigor
Bootcamp, Cycling, Barre, Yoga
vigorfitnessstudio.com
W)
Well Body Pilates
Pilates
wellbodynashville.com
Willow Studio
Pilates
willow-studio.com
Work615
Personal Training, Bootcamp
work615tn.com
World’s Gym Music City
General Gym
worldgymmc.com
Y)
YMCA of Middle Tennessee
General Gym, Multiple Locations
ymcamidtn.org
Yoga Harmony
Yoga Studio
yogaharmonynashville.com
BRENTWOOD
B)
Be Simple Massage and Yoga
Yoga Studio
besimplemassage.com
BeatBox Fit
Bootcamp
beatboxfit.com
C)
CorePower Yoga
Yoga Studio
corepoweryoga.com
CrossFit Cool Springs
Crossfit
crossfitcoolsprings.com
CrossFit Rigged
Crossfit
crossfitrigged.com
CrossFit Trivium
Crossfit
crossfittrivium.com
CrossFit Wilco
Crossfit
crossfitwilco.com
E)
Epic Yoga
Yoga Studio
epicyogacenter.com
F)
Fahrenheit Yoga Studio
Yoga Studio
fahrenheityogastudio.com
I)
Iron Tribe Fitness Brentwood
Strength & Conditioning
irontribefitness.com
N)
Neighborhood Barre Brentwood
Barre
neighborhoodbarre.com
O)
Optimum 650
Personal Training
optimum650.com
Orangetheory Fitness Brentwood
Interval Training, Bootcamp
orangetheoryfitness.com
P)
Pure Barre Brentwood
Barre
purebarre.com
R)
Real Change Fitness
Crossfit, Bootcamp
realchangefitnesstn.com
Redline
HIIT, Bootcamp
triviumtrained.com
S)
Spiral Spine Pilates
Pilates
spiralspine.com
T)
The Hot Room Wellness & Yoga
Yoga Studio
thehotroomtn.com
TheSet Studio
Personal Training
thesetstudio.com
W)
Whole Strength CrossFit
Crossfit
wholestrengthcrossfit.com
Y)
YMCA of Middle Tennessee
General Gym, Multiple Locations
ymcamidtn.org
FRANKLIN
#)
9Round Franklin
Kickboxing Gym
9round.com
A)
Anytime Fitness Franklin
General Gym
anytimefitness.com
AthletIQ Performance
Strength & Conditioning
athletiqperformance.com
C)
Chadwick’s Fitness
Strength & Conditioning, Bootcamp
chadwicksfitness.com
CycleBar Franklin
Cycling
cyclebar.com
D)
D1 Sports Training
Strength & Conditioning, Bootcamp
d1sportstraining.com
F)
Fit Studio TN
Personal Training
fitstudiotn.com
Franklin Athletic Club
General Gym
franklinathleticclub.com
H)
Half Moon Yoga
Yoga Studio
halfmoonyoga.net
H)
Hot Yoga Plus Franklin
Yoga Studio
hotyogaplus.com
I)
Ignite Fitness
Personal Training, Bootcamp
ignitefitnesstn.com
Iron Tribe Fitness
Strength & Conditioning, Multiple Locations
irontribefitness.com
L)
Life Time Athletic Franklin
General Gym
lifetime.life
M)
MPOWER Performance Institute
Strength & Conditioning, Personal Training
mpowermd.com
P)
Prairie Life Fitness
General Gym
prairielife.com
Pure Barre
Barre, Multiple Locations
purebarre.com
S)
SHED Fitness Franklin
Interval Training, Bootcamp
shedgroupfitness.com
Studio Novo Cool Springs
Lagree Fitness
novonashville.com
T)
The Barre Franklin
Barre
thebarrefranklin.com
The Crag Franklin
Rockclimbing
iloverockclimbing.com
TITLE Boxing Cool Springs
Boxing
titleboxingclub.com
W)
Workout Anytime Cool Springs
General Gym
workoutanytime.com
Y)
YMCA of Middle Tennessee
General Gym, Multiple Locations
ymcamidtn.org
SURROUNDING AREAS
#)
3 Star CrossFit
Crossfit
3starcrossfit.com
9Round
Kickboxing Gym, Multiple Locations
9round.com
A)
Anytime Fitness Spring Hill
General Gym
anytimefitness.com
B)
Barre Company
Barre
barrecompany.com
Burn Boot Camp
Interval Training, Bootcamp, Multiple Locations
burnbootcamp.com
C)
ChiroStrength
Personal Training, Recovery
chirostrength.com
Chonburi Muay Thai
Muay Thai
chonburimuaythai.com
CrossFit BNA
Crossfit
crossfitbna.com
CrossFit Rampage
Crossfit
crossfitrampage.com
CrossFit Solid Orange
Crossfit
crossfitsolidorange.com
CrossFit VTG
Crossfit
crossfitvtg.com
F)
Fit Force
Strength & Conditioning
fitforceusa.com
FreeBird Fitness
Yoga Studio, Bootcamp
freebirdtribe.com
G)
Get Fit on the Go
Strength & Conditioning, Bootcamp
getfitonthego.com
O)
Orangetheory Fitness
Interval Training, Bootcamp, Multiple Locations
orangetheoryfitness.com
U)
Unity Yoga Room
Yoga Studio
unityyogaroom.com
W)
War Room Gym
Strength & Conditioning
warroomllc.com
