[vc_row][vc_column][vc_single_image image=”10860″ img_size=”large” alignment=”center”][vc_column_text]by Ross Gentry SPT, CF-L2, CSCS A pull-up is pretty simple. You hang from a bar and pull yourself up to that bar. However, with the rising popularity of the kipping pull-up, often associated on social media with CrossFit gyms and various fitness competitions, battle lines seem to have been drawn with … Continue reading Kipping vs Strict Pull-ups