by Dr. Jennifer Hutton (Dr. J pop) You’ve likely seen it on many athletes - the brightly colored tape intricately weaved across different areas of the body - most commonly shoulders, lower back, or knees. It ranges from skin-toned to black to a variety of neon colors. Needless to say,...

Beating cancer is just the beginning of their story.

by Lindsay Miller with Pure Sweat + Float Studio Of all the cutting-edge recovery methods available today, float therapy might just be the most relaxing. Also known as sensory deprivation therapy, floating is one of the recovery services Pure Sweat + Float Studio offers at its two locations in Belle Meade...

by Lindsay Miller with Steve Kravitz Physical Therapy Developed in the 1960s by an osteopathic physician, Myofascial release, is a method of hands-on therapy that releases pain and tension with slow, prolonged stretching to affect a change in the connective tissues of the body, otherwise known as fascia. Think of the...